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I have created these FREE resources, to help as many people as possible reach their goals
With this FREE My Fitness Pal guide, it takes all stress away from trying to workout how to track your food alone. It will give you an exact step by step guide on how to add all your food within the app to ensure that you are hitting your daily targets.
This is your FREE complete guide, on having an understanding on what each macronutrient (macro) does for your body. It will talk Protein, Carbs, Fats, Fiber & water and the importance of each one. An essential to the health & fitness lifestyle.
Make protein fun, with these 50 amazing high protein meals, each meal has all ingredients required, method to put it all together and a barcode so you can track it effortlessly in the My Fitness Pal app.
